Rise Nation is more than a workout. It’s an experience. Step inside our exhilarating studio for a 30 minute, high-intensity, choreographed climbing class that will get you sweating, dancing, and smiling. Climbing engages all major muscle groups simultaneously, giving you a powerful workout from a single action. This is the reason that Rise Nation workouts burn nearly twice as many calories as other cardio routines. Our method keeps the body upright and aligned, delivering a heart-pumping, sweat-dripping workout while avoiding strain and injury.